Supporting Women Through Every Stage of Motherhood
Although I will never be able to walk in your shoes, I can walk beside you. Together we will navigate through these challenging times and get you to the other side.
Fertility Challenges Counseling
Nurture Within Counseling Specializes in:
Struggling with fertility can be an incredibly emotional journey filled with hope, disappointment, and often, a sense of isolation.
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Fertility challenges can bring a range of intense emotions, from frustration and sadness to anxiety and grief. Fertility challenges counseling offers a safe and non-judgmental space for individuals or couples to express these feelings openly.
It provides emotional and psychological support, helping clients cope with the emotional impact of fertility challenges and build resilience.
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The process of dealing with fertility issues, from diagnosis to treatment, can be stressful. Fertility challenges counseling provides coping strategies and stress management techniques to help clients navigate this process. It aims to reduce the emotional burden, foster self-care, and promote overall wellbeing.
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Fertility challenges often involve making difficult decisions, from choosing treatment options to considering alternative paths to parenthood. Fertility challenges counseling assists in this decision-making process, providing guidance and support to help clients make informed choices that align with their values and circumstances.
Pregnancy Counseling
Pregnancy is a transformative journey filled with anticipation, excitement, and often anxiety.
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Pregnancy can bring a mix of emotions, from joy and excitement to stress, fear, and sometimes, antenatal depression. Pregnancy counseling provides a safe space for women to express these feelings freely. It offers emotional and psychological support, helping expectant mothers navigate these emotions and manage any anxieties or fears they may be experiencing.
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The transition to parenthood is a significant life change that can be overwhelming for many. Pregnancy counseling assists in preparing expectant mothers for this new role. It provides guidance on various aspects of parenthood, from understanding and responding to a newborn's needs to managing the physical and emotional changes post-birth.
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Pregnancy often brings changes in relationship dynamics, both with one's partner and within the broader family. Pregnancy counseling helps manage these changes, fostering open communication, resolving conflicts, and strengthening relationships. It provides tools for couples to support each other effectively during pregnancy and prepare for their new roles as parents.
PostPartum Counseling
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The postpartum period can bring a whirlwind of emotions. From the joy of welcoming a new member into the family, to feelings of anxiety, exhaustion, and sometimes, sadness or depression. Postpartum counseling provides emotional support, helping new mothers understand and navigate these feelings. It offers coping strategies for managing these emotions, promoting healthier adjustment and mental wellbeing.
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Bonding and establishing a secure attachment with your newborn is a fundamental part of the postpartum period. However, this process can sometimes be challenging and stressful. Postpartum counseling assists in enhancing this bond, providing guidance on responding to your baby's cues and needs, and helping foster a strong and healthy parent-infant relationship.
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Amid the demands of caring for a newborn, it's easy for mothers to neglect their own needs. Postpartum counseling emphasizes the importance of self-care, helping mothers balance the needs of their baby with their own physical and emotional wellbeing. This counseling can also support personal growth, helping new mothers redefine their identity and build confidence in their new role.
Often known as the fourth trimester, is a time of significant change and adjustment.
About Nurture Within Family therapy
Hi I’m Sarah Pace,
Welcome to my practice. I am a professional dedicated to the field of perinatal mental health. My journey in this specialization began during my licensure trainee hours when I worked closely with infants and their parents using Child-Parent Psychotherapy. This experience ignited my passion for attachment theory and introduced me to the complexities of the perinatal stage.
Through my work with caregivers, I became acutely aware of the need for substantial support and guidance during pregnancy and the postpartum period. I was particularly struck by the scarcity of resources in Orange County for postpartum mental health. Fueled by a desire to make a difference, I sought further training and certification in perinatal mental health through Postpartum Support International.
Equipped with this knowledge and expertise, I launched my private practice. My focus is on providing support and counseling to those navigating the challenges of pregnancy, postpartum, and fertility. As a mother myself, who has personally experienced the perinatal stage and fertility challenges, I understand the importance of support during these transformative times.
My mission is to ensure that no one feels alone during this significant life stage. I am confident that with the right support and guidance, we can navigate these challenges and emerge stronger. My practice stands as a testament to this belief, and I am proud to offer specialized therapy for maternal mental health in California.
getting Started
Starting therapy can be a big step, but it doesn't have to be complicated. Here are some clear steps to help you begin your therapeutic journey:
Schedule a Consultation: The first step is to schedule an initial consultation here. This consultation is an opportunity for us to discuss your needs and for you to get a sense of how I work.
The Consultation: During the consultation, we'll discuss what's been going on for you, what you hope to achieve through therapy, and answer any questions.
Decide to Proceed: If you feel comfortable with me and my approach, the next step is to decide to proceed. This is entirely your decision and there's no pressure to continue if it doesn't feel right for you.
Schedule Your First Session: Once you decide to proceed, we'll schedule your first therapy session. We'll find a time that works for both of us and fits into your routine to ensure consistency.
Begin Your Therapeutic Journey: During our sessions, we'll work together to explore your feelings, thoughts, and behaviors, and develop strategies to help you navigate your challenges.
Regular Check-ins: Throughout our work together, we'll regularly check in on your progress and adjust our approach as necessary. This ensures that therapy remains effective and responsive to your evolving needs.
Follow Nurture within Family therapy on instagram
Virtual THERAPY
In my commitment to providing accessible and flexible therapy, I offer the virtual sessions for clients who are California residents. This allows you to engage in therapy from the comfort of your own home or any private space of your choosing. My priority is to create a supportive and safe environment where you feel understood and empowered.
As a mom myself, I know breastfeeding and pumping has a schedule of its own so if your little one or Spectra/Medela needs to join us, please feel free to include them!
From The Blog
Stay informed and empowered with our blog posts that cover a wide range of topics related to perinatal mental health, therapy, and personal growth. Discover insights, strategies, and advice that can support your mental health journey. Here are our latest posts:
RATES & CONTACT
sarahpacelmft@gmail.com
(714) 987-2579
I do not accept insurance, but do provide a superbill that clients can submit to insurance for possible reimbursement depending on out of network benefits.
Individual 50-minute session cost: $170
For every additional 15-minutes: $50
Couples 50-minute session cost: $190
For every additional 15-minutes: $60
(714) 987-2579
I will respond within 24 hours and we will schedule a time to have a no-cost 15-minute consultation call to see if we would be a good fit for services.
I am looking forward to connecting with you!